Recipe for Pizza: July 2012

How Long Can Ordered Pizza Sit Out?

As every college student knows, pizza never goes bad. After all, you can leave it sitting out all night, eat a slice for breakfast, and head to class, right? Well, the good news is that most of today's college students either have incredibly strong immune systems or are incredibly lucky, because this is not true. Pizza take out has limits as to how long it can set out and still be decent to eat. The meat, cheese, and sauce on a pizza can all grow dangerous bacteria if left at room temperature too long. Here are some guidelines to use with ordered pizza when storing it for a later meal.

Remember, Pizza Is Perishable!

Pizza

Some foods are considered non-perishable, but pizza is not one of them. If you leave it out too long and then eat it, you can get sick. Pizza has meat and cheese on it, and these can harbor dangerous bacteria, including Staphylococcus, Salmonella, and E. Coli.

Most pizzas contain trace amounts of these bacteria, but these low amounts are not dangerous. As long as the pizza is kept either hot or cold, it is fine to eat. However, when it is left a room temperature for too long, the bacteria begin to grow, soon reaching dangerous levels that can cause severe illness. The dangerous temperatures are 40 to 140 degrees Fahrenheit, which is the range that normal room temperature falls in, so leaving the pizza out makes it dangerous, if not deadly.

Understanding the Two-Hour Rule

According to the U.S. Department of Agriculture (USDA), any food, whether hot or cold, that has been left at room temperature for two hours or longer needs to be thrown out. If the temperature is above 90, such as at an outdoor picnic on a hot day, the food needs to be thrown out after just one hour. The best temperature for hot foods is any temperature that is over 140 degrees. Cold foods need to be kept at a temperature of 40 degrees or less. Although this recommendation is fro the USDA, it just as well applies to Toronto pizza as it does to New York.

Keep in mind that your pizza may not arrive at the right temperature. If you transported the pizza yourself or the delivery driver had a long route to take, the temperature could have dropped below 140 degrees before you even started eating it. Use a food thermometer to determine the temperature of the pizza. If it is below 140 degrees, do not leave it out for the two-hour maximum. It has already cooled below the ideal temperature, allowing the harmful bacteria to grow.

Storage Tips for Pizza

If you know that you will need to have the pizza available for longer than two hours, use your oven to keep it above 140 degrees. Put the oven's temperature setting on "keep warm" or a similar choice, and leave the pizza in its cardboard box in the oven. The pizza box will not burn at this temperature, but you will be able to keep the pizza safe.

When you are done with the pizza, store it in a sealed container in the refrigerator. Many people like to store the pizza in its cardboard box. While this is fine health-wise, it can cause the pizza to dry out faster. You can also freeze the pizza. Pizza stored in the refrigerator is typically good for three or four days. You can keep it in the freezer for up to two months.

So the next time you are at a party and are reaching for that now-cold piece of pizza, remember that it is a prime place for dangerous bacteria to grow. If you are the host of the party, keep your guests safe by putting the pizza away after two hours. Remember, you may have eaten left-out pizza in the past, but every time you do, you are playing with fire. Protect yourself by handling your take out safely every time!

How Long Can Ordered Pizza Sit Out?

Pizza Pizza Toronto is part of the Canadian 500 restaurants, 3000 employees Pizza Pizza chain (est. 1967).

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How to Make the Best Home Made Sausage Pizza - Fresh Sausage is Best

If you want to know how to make the perfect homemade sausage pizza, this article can help. I love making pizza at home. Sure, sometimes it is easier to order pizza in, but I find that the freshness of homemade pizza is so much better. When I make it myself, I am in control of all the ingredients. I am also in complete control of the quality. I really believe that the pizza I make myself is healthier than pizza I can order from any restaurant. And my family loves it just as much as I do.

So what elements make a quality homemade sausage pizza? For me, the biggest secret is going to a nice Italian deli and finding a higher quality homemade sausage to top your pizza. Most Italian delis use fresher ingredients when making their sausage. And often you will find the cost is significantly cheaper. One secret I want to give you is to try cooking the sausage before putting it on the pizza. You don't have to cook it completely, but because home ovens don't get as hot as regular pizza ovens, this will help ensure that the sausage is cooked thoroughly.

\"homemade Pizza\"

Now let's talk about some of the other ingredients for a quality homemade pizza. If you can, I recommend trying to make your dough from scratch. This really helps. I also recommend taking a look at dough recipes for sourdough. This type of dough adds tremendous flavor to your pizza. Also, remember that pizza sauce is not the same thing as spaghetti sauce. I like to add a pinch of sugar to my pizza sauce to help with the flavor. Don't go too thick with the pizza sauce, because the pizza will not cook as thoroughly. The same advice goes for the cheese. Putting on too much of any ingredient will ensure that your pizza does not cook properly. And that is a recipe for disaster.

Good luck making your first homemade sausage pizza. I hope your family enjoys it as much as mine does!

How to Make the Best Home Made Sausage Pizza - Fresh Sausage is Best

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Planning the Graduation Party Menu

The graduation party food is usually the most expensive part of the event and, to some, the most important part. Discuss the menu with your graduate. One way to personalize the event is to serve some of their favorite foods.

I suggest serving food that makes your graduation party unique so you aren't serving the same food your guests have had at every other party. Picking a theme for the party, such as a Caribbean party, sports theme, an Italian or Greek theme, or a Mexican Fiesta, and then decorating and serving food that follows your theme, can make for a very fun event.

Here are some graduation party main dish menu suggestions:

\"homemade Pizza\"

Lasagna and/or other pasta dishes (purchased or homemade)
Pizza buffet (use pizza ovens, rather than heating up the house with your regular oven) Pizzas can be homemade, "take and bake," pizzeria pizzas, or frozen pizzas.
Barbequed, shredded turkey, shredded roast beef, or pulled pork sandwiches served on buns
Roast beef sandwiches served on buns
Hot or cold turkey sandwiches served on buns
Hot or cold ham sandwiches served on buns
Meat and cheese platters served with bread or buns
Dessert buffet
Barbequed hamburgers, hot dogs, chicken, pork chops, ribs, and/or steaks, depending on how many guests will be attending and how much you are willing to spend.
Brunch (This could include egg bake dishes, bacon, sausage, fruits, breads, pastries, etc.)

Some ideas for salads are:

Chicken salad
Tuna salad
Gelatin salads
Lettuce salads
A salad "bar"
A vegetable tray of cut-up vegetables with a ranch or spinach dip
A fresh fruit medley

It is best to offer several salads for a variety of tastes and colors. Pre-make enough of every salad before the open house to keep the kitchen clean and to save time. Refill salads from extras stored in the refrigerator. If friends or relatives offer to bring a food item to help you with the event, suggest a salad. They are free to make a salad of their choice, which adds variety to your table. These salads would not be refilled; just remove the dish from the serving table when the salad is nearly gone.

Strawberries dipped in chocolate or almond bark is both beautiful and delicious. Keeping the strawberry stem on, thoroughly wash the berry. Dry the berries on waxed paper or with paper towels. Then dip each berry in the coating, shake slightly so excess drips off, and lay strawberry on waxed paper covered cookie sheet to harden. After 10-15 minutes place cookie sheet of berries in the refrigerator to harden further. Once the chocolate or almond bark harden on the strawberries, they may be kept a half-a-day on a counter until ready to serve. Serve on a glass tray or a 3-tiered tray to highlight the delicacy.

Decaf coffee goes best with evening open houses; regular, caffeinated coffee works fine for morning or afternoon open houses.

Soda pop can be served from coolers filled with ice. I suggest 2-3 coolers, depending on the number of guests invited. The soda and the ice can be put together in the coolers in the morning of the open house and allowed to chill. Soda names from the cardboard soda containers can be cut out and taped on the top of the cooler in which that brand of pop is being stored or label coolers some other way. If you're serving 4-6 brands of soda, put 2-3 options in each cooler. Allow a little over 1 can per person as some will have 1 or 2 and others will not have any.

Bottled water is an easy way to serve water for those guests who choose to drink water. The water can also be kept in a cooler with ice. Use similar label identification so guests know in which cooler to find the water.

An ice ring for a punch drink will keep the beverage cold throughout the hours of the open house. One can be made by freezing a fruit-flavored beverage in a ring gelatin mold or freeze the fruit juice in ice cube trays. To remove, set the mold or trays in a sink with hot water almost to the brim for 30 seconds and then turn it upside down in a punch bowl before adding the ingredients for the punch. Regular ice cubes can be used to keep the punch cold, but as they melt the beverage will be diluted.

Once you have determined your graduation party menu, you are well on your way to the best graduation party ever!

Planning the Graduation Party Menu

Laurie is an author of several how-to books based on real life experiences.

For free mini e-course "Planning the Best Grad Party Ever" go to: http://www.bestgradparty.com

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List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation

Constipation is not a disease. It is the condition in which bowel movement of a person gets disturbed and causes uneasiness and its heavy feeling disturbs the constipated person. You must not ignore this problem as it signals that your digestive system has been affected. This problem is directly related to poor dietary intake. In such a case you must try to concentrate on healthier diets and make a list of foods that causes constipation so that you can ignore them as far as possible.

Avoid These Food Items to Prevent and Treat Constipation:

\"cheese Pizza\"

* Cheese
* Pizza
* Cookies
* Red meat
* Fried foods
* Processed foods
* Instant mashed foods
* Wheat-based foods
* Ice-cream
* Milk
* Cookies
* Chips and dried beans
* Pastries

Further there are also other causes which are responsible for this problem and needs to be avoided: Check them out:

* Drinking too much coffee, milk and sodas
* Anxiety and suffering from diabetes
* Fatigue and consuming huge amount of protein rich and processed foods
* Avoiding the intake of water and not chewing food completely
* Overeating and not doing enough exercises
* Using excess iron supplements and ignoring fiber foods

Treating this problem:

If you want to prevent this problem then you must surely concentrate on more liquid and fiber food intake. Vegetables and fruits contain fibers naturally. Moreover, you must try to consume high fatty food items in less amount such as meats, cheese and eggs. Furthermore, the food items which cannot be digested easily should be chewed very well and then swallowed. In short check the following simple tips:

* Drink lots of water

* To avoid the recurrence of constipation at regular intervals start using laxatives

* Lead a healthy lifestyle complimented with healthy diets.

List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation

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1500 Calorie Diet Menu and Meal Plan

1500 diet menu and meal plan is one of the effective ways to lose weight. This plan gives a nominal amount of calories that are required to support the metabolism and the daily functioning of the body. Weight loss in this case is induced by consuming fewer calories than what we consume normally. This 1500 diet plan provides the right amount of calories which will stimulate weight loss and at the same time will keep your body energetic and filling that you will never feel that you are on a diet.

The best way to start with a 1500 calorie diet menu is to strip your refrigerator of all the junk food. Go grocery shopping and fill your fridge with a lot of fruits, vegetables, nominal amount of dairy products and skinless chicken. Throw away all carbonated drinks like sodas and diet sodas. Your primary source of fluids during this period should come from water, green tea and zero calorie beverages.

\"cheese Pizza\"

The next step that you need to do before starting on the diet plan is to talk with your doctor or a dietitian or seek the help of a professional health expert. Be sure that you are taking in the right nutrients during the entire dieting period. Only if you get a green signal for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky and you may irrevocably destroy the body that you now have.

Once you have done all this, you are ready to start with a plan.

Sample 1500 calorie diet plan: With a 1500 calorie meal plan dieting will not be a grueling or boring process. You have a lot of options to make up the 1500 calories every day. You should aim at attaining 30 percentage of necessary fat content, 40 percent of proteins and 30 percent of carbs for a day.

Sample Diet 1:

Breakfast:

The breakfast in a 1500 calorie diet plan typically consists of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and half a cup of juicy strawberries.

Mid Morning Snack:

You can have scrambled eggs that include one whole egg and the white of four other eggs and half a grape fruit.

Lunch:

Lunch should primarily consist of half a cup of brown rice, hundred and ten grams of skinless chicken and hundred and eighty grams of beans.

Evening Snack:

Hundred and fifty grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening snack.

Dinner:

110gms of chicken breast, three table spoons of light Italian dressing and two cups of mixed green salad will make up the dinner. Make sure that you have your dinner at least two to three hours before you go to bed.

Sample Diet 2:

Breakfast:

You can have a spoonful of peanut butter splattered on whole wheat low fat bread for breakfast.

Morning snack:

Your morning snack can be made as small low fat yoghurt that is topped with teaspoon full of ground flaxseeds.

Lunch:

For lunch you can have two cups of steamed vegetables along with a mixed salad topped with olives and vinegar and three ounces of mahi mahi that is grilled.

Afternoon Snack:

You can treat yourself with a small apple and a spoonful of natural peanut butter.

Dinner: Dinner can be chiefly made of a salad that is comprised of two cups of lettuce or spinach seasoned with a pinch of salt and a squirt of lemon, two hard boiled eggs, a thin slice of turkey, a thin slice of chicken, half a tomato and quarter a cup of sunflower seeds.

The above mentioned diet plans are not a prescription. They can be taken as the starting point to begin fat and weight loss. Taking these as a base you can devise your own diet plans. Make sure that they are rich in proteins, carbs and also has adequate amount of essential fats. Fats can come from plant based foods such as olives, olive oil and avocado. Skinless, boneless chicken, turkey and fish are good sources of protein. Fresh fruits and vegetables and whole wheat products are rich in carbs. But always remember, before embarking on a diet plan it is absolutely critical to get the approval of an expert, a doctor or a dietician.

Also find out the consecutive number of days this weight plan should be sticked on to. Following such low calorie diets for a prolonged period of time can seriously affect the metabolism and the balance of your body. It should be followed only for the prescribed period of time for which the body can withstand the effects of the low calorie intake. So be sure to do a lot of ground research before you start with your diet plan.

1500 Calorie Diet Menu and Meal Plan

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Vegetable Recipes Your Kids Will Beg For

Vegetables are a great way to provide the necessary vitamins and minerals to your family. However, how many times have you told your children to eat their vegetables? Probably a lot.

For some reason, children have an aversion to vegetables. They will cry and sit for hours before you finally give in and send them from the table.

\"Pizza Recipe\"

Vegetables do not always have to be the enemy. The key is to find a creative way to prepare them and your family will become vegetable lovers rather than vegetable haters!

Do you remember when you were a child and your mother dropped a soggy green lump of cabbage on your plate. Did you want to eat it? Almost certainly not.

There are various ways to encourage your children to eat their vegetables. You might even need to trick them! Broccoli is an example of a vegetable, which is high in vitamin and mineral content, and there are plenty of ways to prepare it. Here are some tips:

Try it raw. Leave a plate of raw broccoli in bite-size pieces in the refrigerator for your children as a snack. Offer some salad dressing so they can dip it and this is often a hit. Leave the tips of the broccoli on the plate and encourage your child to eat them. You can even make a creative game of this. Grilled vegetable recipes are not the only way to serve healthy vegetables.

If all else fails, bribery often works. Tell your child that they will get a special treat if they finish their vegetables. Make sure you have a treat for them afterwards.

Use cheese. Cheese and broccoli go very well together. If you pour a cheese sauce over the broccoli, you are adding texture and changing the flavor. You might find your children eat the broccoli in cheese before whatever else you have served with it.

Lasagna is delicious with broccoli added. Smothering it in cheese can add to the flavor and disguise the broccoli. Children will be too busy enjoying the cheesy flavor to bother picking out the bits of broccoli. Vegetable pizza is another way of sneaking in broccoli. Nearly all kids love pizza so a healthy vegetable pizza recipe will produce something they associate with fun rather than veggies.

Chop it up - if all else fails, pre cook the broccoli and let it cool a little and put it in a food processor. Chop it up until it is not recognizable and add it to whatever dish you are cooking. Your children will not even know it is there.

Shakes - this might sound weird but it works. Make a milkshake with milk, ice cream, and chocolate syrup. Add some broccoli to the shake (make sure the kids aren't watching!) and blend it some more. As long as you use a chunky type of ice cream, your kids will not realize the broccoli is there and hopefully they will drink the shake too fast to notice any stray green bits!

Vegetables are high in essential nutrients, especially for growing kids, so it is great that there are so many ways to get them to eat their veggies!

Vegetable Recipes Your Kids Will Beg For

Believe vegetable pizza recipe have to be difficult then you need to have some fresh off the barbecue grill! While your at it why not have some of our barbecue grilled vegetable recipes.

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Pizza Has All the Major Food Groups

In this very hectic world, meal time can be such a hassle. It seems hard to squeeze in a balanced diet when you have to do so many things throughout the day. As such, people are always on the look out for quick meals that provide all the necessary nutrients in one bite. If this is the case with you, then you need not look further than the yellow pages. The complete meal has long been around that you are probably eating it more often than you notice. Still puzzled as to what this complete food is? It is none other than the pizza.

For many, pizza may just be a snack or junk food, a fattening substance of empty nutritive value. But contrary to this common notion, the pizza can potentially be a healthful meal that can be both filling and nutritious. While it is true that wolfing down six big slices of pizza in one sitting can definitely make one fat, eating it in the right amounts can just be as healthy as eating a serving of salad. What makes pizza so good is that it has all the food groups recommended by nutritionists and doctors for a proper nutrition.

\"pizza Crust\"

Here is a run down of the types of food that can be found in most pizzas.

Pizza Has Grain

The basis of any pizza is the crust. It is the binder of the whole pie, where all the ingredients are situated. Crust is simply bread, which is usually made of flour. This is a rich source of carbohydrates which the body uses as fuel for its everyday function. The grain food group is also a good source of vitamins and minerals that are necessary for maintaining normal body processes. The pizza crust is also a source fiber, which is very necessary for maintaining the function of the digestive system.

Pizza Has Protein-Rich Foods

Pizza is rich in food products belonging to the meat group. The usual pizza can have pepperoni, Italian sausages, ground beef, ham and other meats. Some pizzas can even have chicken, veal, or lamb. These types of food are rich in protein, iron, and vitamin D, among many other vitamins and minerals. These nutrients are necessary for building muscle and developing tissue. These nutrients are also used for maintaining hair and skin.

Pizza Has Dairy Products

Aside from the crust, a typical feature of any pizza is the cheese. Nothing beats the chewy, oozing goodness of melted mozzarella on top of any pizza. Some pizzas even have other kinds of cheeses like cheddar, feta, and Gouda. Cheese, like other dairy products is rich in calcium and protein. Calcium is a necessary mineral for growing strong bones and teeth. It is also an important element for preventing diseases like osteoporosis.

Pizza Has Fruits

Another typical ingredient of a pizza is the tomato sauce. While most people would think that tomatoes are vegetables, it is basically a fruit. And like many nutritious fruits, tomatoes are rich in vitamin C, vitamin A, and other minerals. It is also a good source lycopene, which has been shown to help prevent cancer. Certain special types of pizzas also have other kinds of fruits. The Hawaiian style pizza has pineapple, which is another good source of vitamin C. Some Asian style pizzas have mandarin orange. There are even pizzas with avocado, which is a good source of essential fatty acids that increase the level of good cholesterol in the blood.

Pizza Has Vegetables

Pizzas also have healthy vegetables. Of course there is the vegetarian pizza that contains no meat and only vegetables. Such pizzas can very much be likened to salads and have almost the same, if not more nutrients. A pizza can have slivers of bell peppers. There can also be mushrooms. Some pizzas also have cabbage, lettuce, and other greens. Vegetables are rich in calcium, beta carotene, iron, and other vitamins and minerals.

Pizza has Oils and Sweets

Pizzas can be a good source of complex energy from fats. Authentic Mediterranean and Italian pizzas often have olive oil, which is known to be very good to the heart. Other types of oils may also be present depending on the type of pizza. Sweets can also be found in pizzas, especially those for kids.

Pizza Can Comprise a Complete Balanced Meal

If you are looking for a quick meal that is complete and healthy, then you may well be eating pizza. Of course like with any other food, it is best to keep everything in moderation. A slice or two would be fine for a meal, but a dozen may be too much. So the next time you order pizza for delivery, just be grateful for such a good and complete meal.

Pizza Has All the Major Food Groups

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Fruit Recipes That Kids Love

Fruit is the perfect after school healthy snack for kids. Fruit is colorful and fun to eat. Getting kids to eat fruit is easy when we allow them to create their own fruit treats. The healthful snacks listed below are easy to prepare. Depending on the age of the children, they can use a blender to make their own fruit smoothie snack. The clean up after preparing this snack is also easy.

The fruits that kids often choose to eat are usually apples and bananas. This quick smoothie recipe can be made with a variety of fruits that will add variety. You can use any kind of fruit to make this healthy fruit snack.

\"pizza Crust\"

The USDA "My Pyramid" recommends that children between the ages of 2 to 8, consume about 1 - 1 1/2 cups of fruit a day. For ages 9 to 13, 1 1/2 cups is recommended. American children do not consume enough fruit and vegetables. It is important that we prepare fruits in novel and interesting ways so that kids enjoy eating this important nutrient.

This recipe provides one serving of fruit - A strawberry smoothie is a cool and refreshing treat. This delicious smoothie fulfills one of those fruit requirements in a healthy but delicious way.

Strawberry Smoothie

Ingredients:

*2 ice cubes

*1 cup frozen yogurt

*2/3 cup frozen strawberries

*1/2 teaspoons of sugar

*1 teaspoon vanilla extract

Instructions:

1) Pour all of the ingredients into the blender

2) Put the lid on the blender

3) Blend ingredients for 45 - 60 seconds until smooth

4) Pour smoothie into glass

5) Enjoy

This strawberry smoothie is so easy to make but so nutritious. Strawberries are sources of several
vitamins and minerals that children need on a daily basis.

For another delicious kid fruit snack recipe try this one with ripe bananas and everyone's favorite chocolate.

1 Fruit Serving Coconut & Chocolate Dipped Bananas

Ingredients:

*4 bananas, cut in halves

*8 Popsicle sticks

*4 bars bittersweet chocolate

*Nuts

*Toasted coconut

*Sprinkles

*Granola

Instructions:

1) Place each banana half on a stick

2) Melt the chocolate in the microwave (Stir with a spatula)

3) Line a cookie sheet with waxed paper

4) Dip bananas in the chocolate

5) Roll in the topping of your choice

6) Cool to room temperature

7) Chill leftovers in refrigerator

Bananas are full of nutrients including potassium that is an important element in a healthy menu. The bananas dipped in chocolate are especially appealing to kids. They get to play with their food, which is something children love to do.

Fruit Recipes That Kids Love

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How to Make Your Skin Stronger - You Don't Have to Live With Paper Thin Skin

Stronger skin is possible for anyone.

You can build even delicate, paper-thin skin into firmer, more flexible and stronger skin with proper nourishment. Here is how to make your skin stronger and more youthful.

\"pizza Crust\"

How severe is the problem?

Delicate skin means different things to different people. If you're 18 and your skin is easily bruised compared to your friends, you probably think you have delicate skin, and you're probably right. But this is a minor issue compared to some women.

Some women, especially older women with long-standing health problems, have skin so thin and fragile it bruises at any little bump, breaks and bleeds easily, and seems to take forever to heal. Even such frail skin can grow thicker and stronger, with good nourishment. But of course it will take longer to be really strong and healthy.

You may be surprised at how quickly skin can improve, however. While the life span of a skin cell can vary a bit, on average skin cells are replaced about every 35 days. So in a month, with proper nourishment, new skin cells can begin to improve your skin's strength and flexibility. It will look better, too!

The cause of thin, delicate skin

Skin gets thin in the aging process. That does NOT mean simply that time does it, period. There are definite causes of aging skin, and all the most important can be reversed. The three biggest causes are loss of collagen and elastin, loss of hyaluronan, and oxidation damage.

First a brief look at improving your overall health, because a healthy body is great for your skin, too.

-- If you smoke, you already know it's bad for your lungs and health. Did you know it damages skin? It's true. Studies have shown that the skin of smokers begins to get thin, sag, and develop lines and wrinkles years sooner than non-smokers.

-- The foods that are great for overall health are also the best for skin health. Fish and lean meats, vegetables (especially green salads, the deeper in color the better) and fruits (whole fruit is better than juice) are all wonderful nourishment. What isn't? Foods with added sugar (high-fructose corn syrup is worst of them all), and the simple starches like bread, cereals, potatoes and pizza crust, are all going to raise the levels of sugar in your blood and your body.

Here is what sugar does to your skin:

-- A little-known underlying cause of the loss of collagen and elastin that thins and weakens skin is the process called glycation. Glycation happens when a molecule, usually a sugar, attaches itself to a healthy protein and creates a strangely sticky molecule that can form clumps or long chains. Called Advanced Glycation End-products or AGEs, they destroy collagen and elastin in the skin and lead to thin skin, sagging and wrinkles.

-- Besides cutting way back on sugars and starches, you can take a good supplement containing Carnosine, at least 50 mg a day. Carnosine (not Carnitine) is the only natural substance that both prevents glycation and actually stops the process after it has begun.

From paper thin to stronger skin

A skin cream or lotion can strengthen your skin, beginning quite fast and improving month after month.

No skin care ingredient is most effective when used all by itself. All of them work best in a formula created by experts. But probably the single most effective ingredient I know, to strengthen skin, thicken it, add flexibility and prevent oxidation damage, is a trademarked ingredient called Cynergy TK.

Here are some benefits of Cynergy TK shown in clinical trials.

It stimulated the skin's natural production of collagen and elastin, improving skin cell growth by 160 percent.
It improved the skin's elasticity by 42 percent in just 18 days.
It blocked the most important inflammation process in the skin by 70 percent.
It showed dramatic antioxidant power -- essential to stopping the oxidation damage that weakens and ages skin.

It's one excellent ingredient to look for if you need a skin cream to make your skin stronger.

How to Make Your Skin Stronger - You Don't Have to Live With Paper Thin Skin

Kathryn Lane is a longtime health and nutrition researcher. The best skincare products she has found have never been the most expensive or the most heavily advertised. Her website names them: http://www.health-and-skin-site.com/

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Fun Baked Birthday Treats

The traditional birthday cake isn't the only yummy option you have when it comes to baked goods for your child's birthday party. We have come up with some other ideas that are more than just a substitute for a birthday cake. They are creative, delicious and just plain different.

Decorate A Cookie

\"pizza Crust\"

· Sugar Cookie Dough
· Cookie Cutters
· Wax Paper
· Confectioner's Sugar
· Water
· Food Coloring
· Assorted candies
· Colored Sugar (different colors)
· Sprinkles

Prepare a batch of your favorite cookie dough, or purchase some refrigerated sugar dough. Roll it out and place it on the wax paper. Let the kids cut out cookies using the cookie cutter, then bake them according to the baking instructions for your dough.

Allow the cookies do cool. Prepare "Glue" by mixing the confectioner's sugar with water to form a sticky paste. You can add food coloring to turn it into different colors. The kids can paint the cookies with this glue, then add candies sprinkles and colored sugar.

Allow them to dry and either let the kids eat them at the party, or place them in plastic bags so they can take them home after the party.

Magic Wands

· Refrigerated Sugar Cookie Dough
· Star Cookie Cutter
· Popsicle Stick
· Confectioners' Sugar
· Hot Water
· Food Coloring

Roll out the sugar cookie dough and cut using a star-shaped cookie cutter; bake according to package instructions.

As soon as the cookies come out of the oven, and are still soft to the touch, carefully push a Popsicle stick between any two points of the star. This makes the handle for your wand.

Frost the cookies with glossy icing. To make glossy icing, simply sift confectioners' sugar into a bowl. Slowly add hot water, while mixing, until it becomes a smooth paste. Add a few drops of food coloring to make extra colorful treats. These wand cookies are somewhat fragile, but they're delicious and a lot of fun to eat!

Dessert Pizza

· Sugar cookie dough, store bought
· 8-ounce package cream cheese, at room temperature
· 1 cup sugar
· 1 teaspoon vanilla
· Fruit slices like banana, strawberries, apples and blueberries
· Greased cookie sheet or pizza pan

Pre-heat the oven to 350 degrees.
Slice up the dough like you're making cookies.

Press the dough into a pizza pan. You should end up with thin, sweet pizza dough. Bake it for about 8 minutes and cool it on a rack.

Combine the sugar, vanilla and softened cream cheese. Spread it all over you pizza crust.

Top with the fruit slices.

There you have it ... Three fun baked treats that not only make a great addition to any birthday party, whether you are serving cake or not. They are also a fun activity for the kids during the party. Give one of these a try at the next child birthday party you throw.

Fun Baked Birthday Treats

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Making Pizza Dough at Home

Making pizza dough at home only requires a few simple ingredients, a great pizza dough recipe, and little knowledge, and a few tools and techniques. There is nothing better than making pizza dough that is homemade and you will certainly taste the difference when compared to store bought products or to your local pizza shop.

The pizza crust is usually the area that gives most people frustration when making homemade pizza, but it is the central element to creating a great pizza. Making pizza dough is often thought of as a mysterious and confusing process, but it does not have to be that way.

\"pizza Dough\"

Many Variables

Flour, water, salt, and yeast...

These four simple ingredients are all that is required for making pizza dough, and while we naturally would assume that this is an easy process and we can't go wrong, sometimes it is the simple things that prove most difficult.

There are a couple of other variable that can affect your pizza dough, altitude, temperature and humidity can change the absorption or bake times considerable. These elements do not usually change dramatically from one day to the next, so they only need consideration during change of seasons or when you travel to another location.

So, our ingredients can greatly affect the outcome when making pizza dough. Commercial flour is actually a blend of several types of flour. The flour is blended to try and create a consistent final product, because the characteristics of wheat vary significantly from field to field.

The final product, your finished pizza dough, will be greatly affected by the flour you use. The most common types of flour used are: All Purpose, Bread, and High Gluten. The home chef is most familiar with All Purpose flour, but most pizzerias use some type of High Gluten flour. Good quality high gluten flour will more closely mimic the pizza crust that is similar to your neighborhood pizza shop.

Use fresh yeast. If you have some yeast stuck in the back of your refrigerator that has been there since your teenager was just a baby, throw it out and purchase fresh yeast. Yeast is an active, living microorganism and will need to be alive to produce the gases for making pizza dough. The process of activating yeast will tell you whether you have dead yeast, there is also an expiration date stamped on the package.

Whether you know it or not the water coming out of your tap changes all of the time. In addition, in some parts of the country the water is softer than other areas where the water is harder. This difference in water will have an impact on your baking.

Putting it all together

So, even though there are only a few ingredients used in making pizza dough, there are many variables affecting the successful outcome of each dough. While some of them are in your control many are not, and the best approach is to simply select good quality flour, purchase fresh yeast, and generally ignore the rest of the variables. Now is the time to roll up your sleeves and get your hands dirty. I encourage you to begin by making pizza dough by hand so that you can develop a feel for what works and what doesn't. The knowledge and feel you develop will also help you solve the other variables once you understand what a good dough feels like.

Our best advice for making pizza dough is just do it, get your ingredients together, get your hands dirty and have some fun. Your first dough may not turn out exactly the way you want, don't worry about it just try it again. Maybe you should not wait until 20 guests are coming over for dinner to try making pizza dough, but otherwise practice, practice, practice and before you know it you will be making the best pizza in your town.

Making Pizza Dough at Home

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Making Pizza Dough at Home

\"pizza Dough\"

Many Variables

Flour, water, salt, and yeast...

Putting it all together

Making Pizza Dough at Home

You can find everything you need for making pizza dough, and much more information about making great tasting homemade pizza at http://www.homemade-pizza-made-easy.com

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FREE Pizza Menu Templates: Juliet's Pizza, The Ultimate "Delivery Menu"

Marketing is the most essential part of any restaurant business. Why? Because even the best food in the world can not sell itself. You've got to get as many customers as possible eating and talking about your food.

Whether you run a small pizzeria in your town, or a national chain restaurant, customers want the best taste at the best value. In this era of vast competition, you need to optimize your menus so that you can achieve the ultimate success in your market. Pizzerias and restaurant businesses are growing like there is no tomorrow. One of the major factors that drives pizza sales across the country are printed takeout menus with coupons. Remember, your menu is not just a list of items and prices, but also a way to showcase your products and the excellence of your services to new and repeat customers.

\"pizza Menu\"

When it comes to using free pizza menu templates, there are a wide array of choices based on various themes. One of the most popular designs currently sweeping the pizza industry is a template referred to as Juliet's Pizza. This design is the perfect combination of fun, photos, coupons, elegance, and style. With savory pictures of delicious pizzas and sides, this layout attracts loads of hungry visitors who are ready to place their orders. Even better, this menu template is proven and tested - it works like crazy, looks fantastic, and can help you increase sales quickly.

One of the best things about the Juliet's Pizza free menu template is that you can edit the template and include your own contact information, logo, taglines, and more to highlight the exclusive features of your restaurant. It contains extremely attractive coupons, bold colors, and just the right amount of information about each menu item. The menu is designed for takeout and delivery services and keep customers focused on the menu items and flavorful dishes instead of on the pricing - a huge plus for any takeout menu.

Work with a professional printing service or ad agency to customize, print, and distribute thousands of menus to potential customers. Evenly distribute these menus via direct mail or as takeout menus directly handed to your target customers. With such a flawless menu design, you will definitely increase sales, improve order frequency, and generate massive sales. Grab the Juliet's Pizza free menu template and start customizing your own menus today! Your customers (and bank account) will thank you.

FREE Pizza Menu Templates: Juliet's Pizza, The Ultimate "Delivery Menu"

Chris Barr is a marketing professional and graduate of Christopher Newport University. His areas of expertise include direct mail, internet marketing, copy writing, SEO, and new business development. Chris currently serves as Marketing Director for Taradel LLC in Richmond, VA.

Article Source: http://EzineArticles.com/?expert=Chris_Barr

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Losing Weight Fast - 6 Tips on Weight Loss

Losing weight these days is very difficult. And it can be awfully hard if you want to do it quickly.

Although losing weight fast can be possible, it just means that you will lose the weight after a few weeks - not after a few days. What you need to do is to exercise, follow a healthy diet plan and take weight loss pills for a few weeks or months in order to lose the desired weight. But why should you do all these?

Pizza

Exercising is the primary method of losing weight. The body makes use of carbs and burns it to produce energy. Energy is used for physical activities. Without much physical activities, carbs are not burned and are stored in the body instead. This is what makes us fat. To counter this, exercise is a must. Once you exercise regularly, the weight will begin to drop off.

Following a healthy diet plan also helps. Food contains the carbs that makes us fat. And there are a lot of delicious foods that contain lots of carbs, such as hamburgers and pizzas. We get fat by eating too much of these foods. But if you follow a healthy diet plan, you will be able to stay away from fatty foods and instead eat other foods that will make you healthy.

Weight loss supplements are available on the market. In fact, there are various weight loss supplements that you can try. But you must choose one that really works for you. Weight loss supplements can help you boost metabolism, which helps you burn more fats. This is another great way to lose weight fast.

All these methods are good for losing weight fast and can be achieved if you do these three methods. You need to stick to doing these three methods, and to help you, here are six tips:

1. Think positive. A good attitude towards weight loss is what you need to continue following these methods.

2. Look for a gym that looks great for you. It must be a place where you'll be motivated to workout. It must be a place where you can enjoy exercise. Many gyms offer a free trial membership, so take advantage of this and exercise on different gyms.

3. Begin exercise with an intense cardio for at least twice a week for 45 minutes per workout. Make sure you also do a weight training program three times a week.

4. Research on diet plans. There are various diet plans that work effectively. Try to find one that would work for you. Popular diet plans like the Atkins Program may work for you.

5. Determine a good diet plan for you based on your needs and specifications. It is important for you to stick to a diet plan that you can live with. If you hate the diet plan, you can easily stray from it.

6. Be patient. Losing weight fast would still take weeks so be patient as you continue exercising and dieting.

Losing Weight Fast - 6 Tips on Weight Loss

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Weight Loss - Is Not Making Progress Making You Frustrated?

"In a world where the big things have little difference, it's the little things that make a big difference." - Peter Thomson: U.K. strategist on personal growth

Ever feel discouraged because you're not reaching your weight loss goals? Start with small changes in life. You just need to do a little each and every day.

\"cheese Pizza\"

Change the outcome of your fitness or weight loss story by implementing small steps.

Here are a couple of tips:

Need To Be Active? If you've never liked taking a 90-minute kickboxing classes or running more than a couple times a week, then listen up. Take a pedometer and wear if for a day. Calculate how many steps you did. Simply add 2500 more to that number. It could be broken up before your lunch hour or after work or walking 20 minutes after your dinner. In a year's time, you've burned off about 22,00 calories and as many as 350 extra miles.

Eat To Lose. Get rid of your "baby weight". I'm busy with two kids, full-time job so I can definitely feel where you are coming from. Cut just as little as 250 calories from your day. This can come from skipping that 16 oz soda, or one cheese pizza slice or a cookie packet from the vending machine. You can get back on track to losing that weight in no time. You don't have to change your workout routine and this can help you drop 20 pounds in a year (since 3,500 calories equals about 1 lbs of fat). It's approximately 70,000 calories (1 year) and if you're doing more exercise, even better.

Every counts and habits add on to one another. It's like writing a book; a 300 word a day draft can be a 300-page book in a year (more than 100,000 words - page, double spaced) It's not as difficult as you're making it out to be. You health habits snowball and you look leaner and you wonder how you did it.

Weight Loss - Is Not Making Progress Making You Frustrated?

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Your Overweight Dog

A great deal of attention has been focused on the increasing girth of the nation, but few pet owners understand how extra weight on Fido's frame can result in serious health issues for dogs as well as for humans.

Many dogs are experiencing weight problems for the same reasons that people are; more food and less activity. Back when dogs were work animals and spent the majority of their time outside and active, it was easier for them to maintain a healthy weight. Today, our dogs tend to be as inactive as we are; maybe more so.

\"pizza Crust\"

Unless you regularly exercise your dog and ensure that he is eating only high-quality dog food, your pet may be putting on weight. A chubby canine is at increased risk for injury and may experience excessive stress on their heart, lungs, kidneys, and joints.

Ideally, your dog should have a thin layer of fat over his ribs and a belly that is visible but not prominent. Sure, fat dogs can be cute, but you're not doing Spot any favors by caving in to those pleading brown eyes begging for you to toss him some pizza crust.

The only thing that your dog needs to eat is a quality dog food. If you like, you can add healthy snacks; snacks made specifically for canine digestion. Avoid table scraps altogether. Follow the guidelines on the package regarding how much kibble goes into the bowl and make sure that the fat content of the food you buy is between twelve to fourteen percent.

Some dog owners are tempted to replace their dogs regular food with a low calorie "diet" food, but not only is this rarely necessary, some dogs can't tolerate the higher grain protein and fiber content of these foods. Your best bet, if your dog is overweight, is simply to reduce the amount of quality food that Tubby consumes.

Just like you, your dog also needs daily exercise. Many pet owners assume that allowing their dog to go out into the yard several times a day is all the exercise they need. Although dogs will romp and explore naturally, most of the time they need incentive to do so. To prevent Max from sauntering out into the yard and finding a shady spot to sprawl out in, get out there with him and play! At the very least, be sure to enjoy a walk with your dog every day.

Dogs and people that eat sensibly and exercise regularly have the best chance of living a long, healthy, and happy life.

Your Overweight Dog

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How to Smoke Chicken Using An Electric Smoker - Enjoy Perfectly Smoked BBQ Chicken Every Time

Chicken has constantly been a favorite dish combined with your salad and smoked chicken may offer the salad an excellent touch, combined with perfect taste. Learning how to smoke chicken is not hard to do if you have an electric smoker or perhaps a griller and wood chips.

However, smoking the chicken is an excellent option to grilling and roasting. An electric smoker makes it possible to maintain the proper cooking temperature. Having a couple of simple preparation methods, you will be able to create a juicy chicken that your guests to enjoy and would come back for more.

\"pizza Crust\"

Make sure to purchase a chicken labeled all-natural or organic at your local grocery or meat shop. These products contain low water content. The preparation of the chicken sizes will depend on the occasion if you want to buy a whole chicken, buy quarters or thighs only. Buy a bird with skin, as it will aid in sustaining the moisture within the poultry and aid in producing an excellent outer crust.

Brine the chicken through soaking it in sugar, salt as well as water for approximately four hours. For each gallon of water, utilize 1 cup of salt and sugar. If perhaps, you wish to include more flavors, try wine, juice or some other spices. After brining the chicken for almost four hours, remove it and using paper towel, pat dry the chicken.

Season the chicken kindly using any dry rubbing you want. It may be as easy as salt combined with pepper. This mixture is composing of ¼ cup of salt, ¼ cup of paprika, ¼ cup of pepper and ¼ cup of brown sugar. Keep in mind; administer the mixture outside and inside of the chicken cavity, in case you will be cooking a whole chicken.

Ready the smoke in accordance to the guidelines of the maker on how to smoke a chicken. Make sure to set all the necessary materials you need prior to starting to smoke a chicken and place it onto the smoker properly. In case, you will be using a whole chicken, position the breast side down, right after an hour and half turn the breast side up to avoid drying out the meat of the chicken breast. If perhaps, you will be using quarters or maybe chicken thighs, position the meat in single layer to prevent the pieces from touching. This will enable the smoke to penetrate all of the side of the chicken meat perfectly.

Check out the chicken using the meat thermometer prior to removing it from the smoker. The chicken should reach the internal temperature of about 170 degrees. As for the whole chickens, this must take approximately four hours, for the chicken quarter is about three hours and an hour and half for chicken thighs.

How to Smoke Chicken Using An Electric Smoker - Enjoy Perfectly Smoked BBQ Chicken Every Time

Next compare the best charcoal smokers with the best electric smokers. Find the perfect smoker for your backyard BBQs.

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