List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation

Constipation is not a disease. It is the condition in which bowel movement of a person gets disturbed and causes uneasiness and its heavy feeling disturbs the constipated person. You must not ignore this problem as it signals that your digestive system has been affected. This problem is directly related to poor dietary intake. In such a case you must try to concentrate on healthier diets and make a list of foods that causes constipation so that you can ignore them as far as possible.

Avoid These Food Items to Prevent and Treat Constipation:

\"cheese Pizza\"

* Cheese
* Pizza
* Cookies
* Red meat
* Fried foods
* Processed foods
* Instant mashed foods
* Wheat-based foods
* Ice-cream
* Milk
* Cookies
* Chips and dried beans
* Pastries

Further there are also other causes which are responsible for this problem and needs to be avoided: Check them out:

* Drinking too much coffee, milk and sodas
* Anxiety and suffering from diabetes
* Fatigue and consuming huge amount of protein rich and processed foods
* Avoiding the intake of water and not chewing food completely
* Overeating and not doing enough exercises
* Using excess iron supplements and ignoring fiber foods

Treating this problem:

If you want to prevent this problem then you must surely concentrate on more liquid and fiber food intake. Vegetables and fruits contain fibers naturally. Moreover, you must try to consume high fatty food items in less amount such as meats, cheese and eggs. Furthermore, the food items which cannot be digested easily should be chewed very well and then swallowed. In short check the following simple tips:

* Drink lots of water

* To avoid the recurrence of constipation at regular intervals start using laxatives

* Lead a healthy lifestyle complimented with healthy diets.

List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation

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